7 ways to lower your blood pressure without medication
About 1 in 3 adults in the U.S. has high blood pressure, raising the risk of heart attacks, stroke, kidney failure and other health problems.
And now a new study says that when it comes to treating high blood pressure, lower is better.
The study found that getting high blood pressure back down to 120 over 80 or less dramatically cuts the risk of heart attacks, even though high blood pressure is not diagnosed until that measurement reaches, or passes, 140 over 90.
7 ways to reduce your blood pressure without medication
- Lose extra pounds and watch your waistline. Follow the DASH diet: Dietary Approaches to Stop Hypertension (Read: Mayo Clinic)
- Reduce sodium in your diet. (Read: American Heart Association)
- Exercise regularly. Create a routine that involves both aerobic and strength-training exercise. (Read: American College of Sports Medicine)
- Limit the amount of alcohol you drink. (Read: WebMD)
- Quit smoking (Read: Smokefree.gov)
- Cut back on caffeine (Read: Health US News)
- Reduce your stress (Read: Science-backed ways to feel happier)
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Mike Gallagher
Mike Gallagher is a Georgia-based freelance journalist covering local news, community developments, and regional issues that matter most to residents across the state. Writing for Georgianewsday.com since 2016, Mike has built a reputation for clear, balanced reporting and a strong connection to the communities he serves. His work spans city council decisions, school board updates, small business features, public safety reports, and statewide policy changes. In addition to local coverage, Mike occasionally reports on state politics and national headlines, offering readers context on how broader decisions impact Georgia communities. Known for his steady, fact-driven approach, Mike prioritizes accuracy, fairness, and accessibility in every story. Whether covering a town hall meeting or breaking political developments, he aims to inform readers with clarity and integrity. Outside the newsroom, Mike remains actively engaged in Georgia’s civic landscape, always seeking the next story that shapes the state’s future.
